Sex life does not end with the onset of old age, neither for women nor for men.Increasing power in men after 60 is an issue that has to do with many members of the stronger sex as they grow old.There are many techniques that help men after 60 years of enjoy life and intimacy with their wives.
Characteristics of reproductive system function to men after 60 years
Powerfulness is quite common in men over 65 years old.These are the natural processes of nature that are very difficult to influence any way.
After retirement, or even earlier, a person may face problems such as:
- It takes much more time to arise than in the new years;
- Penis size can decrease;
- Sensations from intimacy and body may not be so vivid;
- Decreased physical activity;
- Fatigue;
- Lifting problems;
- The skin in the genital area becomes soft.
In addition, in older men, the ability to fertilize decreases.Also, quite often "older fathers" give birth to children with different disabilities and health problems.
Reasons that affect the reduction of power in older men
Potential in men after 60 decreases for fully natural reasons.As you grow old, your libido level becomes lower than in your new years and this is a normal process that everyone has to go through.
Which other factors adversely affect the stronger sex reproductive system:
Bad habits
One of the main reasons why the level of sexual desire decreases is the presence of bad habits.The potential in men is affected by drinking large amounts of alcohol and smoking.All of these factors have a negative impact on the whole body.
Reduce testosterone levels
Due to age -related changes, the amount of testosterone in the body decreases greatly.
Deterioration of blood vessels
Due to improper food, the plaque is formed in the blood vessels located in the penis.Their presence interferes with blood circulation.
Psychological reason
Stress, nervous tension and complexes can also cause a decrease in power in men over the age of 60.
Diseases of the cardiovascular system
With age, the heart muscles lose their former elasticity and become weak and slow.The heart starts to function worse and it is more difficult to endure physical activity.
Diseases of the genitourinary system
Problems with excretion and reproductive systems also lead to worsening power in men.
Sedentary work
If the field of activity is associated with limited movements, especially of the small pelvis, then a person's power also decreases with age.
In addition to these factors, there are a large number of reasons that contribute to problems with the reproductive system.Each man has them individually.How to increase power after 60 years?Currently, a large number of medicines have been developed that will help solve this problem.
Power treatment methods after 60 years
Many men prefer not to visit doctors, but this is a necessary measure.In order not to look for solutions to power problems with the onset of old age, you should visit a doctor by age 50 and undergo regular tests.First, this will help to avoid health problems, and second, to prepare mentally for a natural decline in sexual desire.
Diagnostic stages:
- Diagnosis of power in men at the age of 60 determines the degree of change in blood flow.If there is any disease in the genitourinary system, the number of leukocytes in the blood will significantly exceed the rate set for a healthy person.
- Ultrasound is an integral part of the diagnosis, without which further treatment is impossible.As a result of ultrasound, organ damage will be detected.If they are, then additional tests or examination will be prescribed.
- After 50 years, the quality of the seminal fluid decreases significantly.To analyze it, a spermogram is described.
- To detect the presence of bacteria, a stain is obtained from the urinary canal.
After the diagnosis, the question arises "How to increase power?"To increase power in men after 60, there are different medicines.
Power stimulants:
- To increase power, you can use a special medicine.But before you use you should consult your doctor.Tablets not only dilute blood vessels in the genitalia, but also help increase the duration of sexual intercourse.The effect of the product lasts up to 36 hours.
- But not only medicines can be used for power.Vitamin complexes are also very effective.Good tools are biological supplements and vitamins.Medicines can only be taken with a doctor's permission.
In addition to stimulating medicines, you need to adhere to a daily routine, eat straight and direct an active lifestyle.
You can perform Kegel exercises, which are intended to stimulate the muscles involved in the urination process.They should be squeezed and relaxed alternately.It is also important to do abdominal exercises if your health allows it and walk more often.
In some cases, contacting a sexologist can help.This is especially important if the causes of powerlessness are psychological.
Popular remedies for increasing power
To increase power, it is not necessary to take different medicines;You can use popular remedies.They can be just as effective.
Most often these are plant decoctions that increase sexual resurrection.
Traditional Power Recipes:
- At home, you can get the ginseng with vodka (or alcohol).Ginseng is an aphrodisiac that has a beneficial effect on men's power after 60 years.Under the influence of the solution, strengthened, hormonal balance and metabolism are normalized.
- Bee bread is a natural medicine that enhances lust and increases the duration of sexual intercourse.
- Hemp seeds help well for recovery.First of all, seeds help increase testosterone production.
- At home, elderly representatives of the strongest sex will benefit from a decoction of common Dubrovnik.A very effective remedy with which you can increase lust and stimulate an elevation.Settlement also increases the duration of sexual intercourse.
- European seeds of avoidance and asparagus are means that it increases power and help increase the duration of intimate intimacy.
- Male male deer flow is a herbal extract that has a beneficial effect on men's reproductive system in old age.
- Recipes based on ginger root are often often used to solve this problem.Its only restriction is stomach problems.Wash and chop the ginger and add to the tea.It is not advisable to drink such teas often, so as not to develop problems with the gastrointestinal tract.
- Since ancient times it is known that nuts are an effective medium for male power.The sides can be chopped and mixed with dried fruits and kefir.You can eat the mixture several times a day.In addition to being healthy, it is also very tasty.
Moreover, effective popular recipes can be prepared based on plants:
- Thyme;
- Line;
- St. John's Wort;
- Root Rhodiola Rosea Root;
- Calamus march;
- Nettle entry.
Before preparing medicinal -based decoctions, it is important to make sure they do not cause an allergic reaction.
Proper food and lifestyle healthy
Improving power is impossible without proper nutrition and a healthy lifestyle.
Which foods should be included in your daily diet:
- You can increase your power including fresh vegetables and fruits in your diet.It is also worth eating more honey, beans, fish and lean meat.
- Eat less foods high in cholesterol, as it adversely affects blood vessels.
- The amount of salt consumed should be reduced to 6 grams.per day.
- Seafood, onions, arugules and greens have a beneficial effect on libido.
- The amount of caffeine should be reduced and switch to green tea.
Men over 65 are recommended for various physical exercises for the small pelvis.You should not be dominant with physical activity, you just have to direct an active lifestyle, walk more in the fresh air and not sit at home in front of the TV.
Following the right lifestyle, you can not only grow lust, but also maintain your health in general.